Lost 20 lbs as of today. Although my chart doesn't show that, I was actually about 3 lbs heavier before I started recording my progress. Less than 10 lbs to go until my BMI is in the normal range. Ran 5 miles today. Too much heat. I need to schedule my runs at dusk or dawn. It's been rather cool lately. The heat snuck up on me. One more run before the race on Sunday. I think I'm ready.
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